Contextualization – R2P PHYSIO

Return to course: Lower Body Muscle & Tendon Injury Rehabilitation

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Lower Body Muscle & Tendon Injury Rehabilitation

Lower Body Muscle & Tendon Injury PDF

Learning Outcomes

What's An Injury?
Injury Types
Injury Severity
MLG-R Classification
Other Classifications
Injured Structures: Muscles
Injured Structures: Myofascia
Injured Structures: Tendons
Epidemiology
Muscle Injury Sites
Muscle Injury Timing
Tendon Injury Sites & Timing

History Taking
Important Considerations
Hamstring Injury Mechanisms
Hamstring Examination (Part 1)
Hamstrings Examination (Part 2)
Rectus Femoris Injury Mechanisms
Rectus Femoris Examination
Adductor Injury Mechanisms
Adductor Examination
Calf Injury Mechanisms
Calf Examination (Part 1)
Calf Examination (Part 2)
Tendinopathies
Patellar Tendinopathy Examination
Achilles Tendinopathy Examination
Complementary Tests

Contextualization
New Vs Old Approaches
Muscle Tissue Healing
Acute Phase
Regenerative Phase (Part 1)
Regenerative Phase (Part 2)
Functional Phase
Surgical Treatment
Training Principles
Load Management
Strength Training Recommendations (Part 1)
Strength Training Recommendations (Part 2)
BFR & Endurance Training
Summary

The Return to Play (RTP) Process
Hamstring Rehabilitation
Hamstrings RTP
Rectus Femoris Rehabilitation
Rectus Femoris RTP
Adductor Rehabilitation
Adductors RTP
Calf Rehabilitation
Calf RTP
Achilles and Patellar Tendinopathies
Sport-Specific Exercises

Summary & Conclusion

Contextualization

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